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Bodhisattvas and stromboli: An evening meditation
I don’t meditate as much as I’d like, especially because there used to be a time when I’d allow myself a solid 15 to 30 minutes almost every night to sit. Nowadays, my meditation is much more...
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Saying yes to yoga (when all you want to do is eat your feelings)
My work week ended on a not-so-good note this past Friday, and I knew that if I drove straight home from the office I’d end up eating my feelings and drinking too much beer. In fact, on my way home,...
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